Indian noodles

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Ingredients

  • 100 gm vermicelli or spaghetti
  • 2 cups water
  • 1/2 teaspoon red chili powder
  • pinch turmeric powder
  • 1/4 teaspoon coriander seed powder
  • 1/4 teaspoon mix spices (ground blackpeppers, cloves, cinnamon, cardamom)
  • 1 onion chopped
  • handful green peas
  • 2-3 cloves garlic, minced finely
  • 1 tablespoon oil
  • to taste salt
  • 1 tablespoon coriander/cilantro
  • 1/2 tomato chopped
  • 1/2 capsicum (green bell pepper) chopped

Instructions

  1. Heat a tablespoon oil in a pan.
  2. Add chopped onion and garlic and saute for a minute.
  3. Add chopped capsicum, green peas and tomatoes and saute for one more minute.
  4. Add red chili powder, turmeric and coriander seed powder, mixed spices, salt to taste and mix well.
  5. Add 100 gm or a cup of vermicelli and two cup of water.
  6. Cover the pan and let it cook for 8-10 minutes.
  7. It's done.
  8. Add cilantro and mix well and serve it hot.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 34g 44% DV
Carbs 54.8g 20% DV
Fiber 5.4g 19% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 9987.5mg 100% DV
Potassium 1267.8mg 27% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 169.2mg 100% DV
Vitamin D 0.1mcg
Calcium 353.5mg 27% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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