Indian Omelet

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Ingredients

  • 4 eggs
  • 1 tablespoon milk
  • 1 tablespoon cilantro, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 3 green chilies, minced
  • 3 tablespoons onions, minced
  • 1/4 teaspoon turmeric
  • 1 tomatoes, sliced for garnish

Instructions

  1. Mix eggs, milk, cilantro, salt and pepper in a bowl.
  2. Into a hot pan that has butter you can cook the green chilies, little ones like jalapenos, onion and then add turmeric right before you add eggs.
  3. Pour in egg mixture and cook until set.
  4. Garnish with tomato.

Nutrition & Diet Analysis (per serving)

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 35.1g 45% DV
Carbs 80.4g 29% DV
Fiber 10g 36% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 10109.5mg 100% DV
Potassium 2006.8mg 43% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 164.8mcg 18% DV
Vitamin C 175.4mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 538mg 41% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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