Indian Yellow Split Peas
Ingredients
Instructions
- Combine peas, water, turmeric, salt and pepper in a pot over medium heat and cook for about 30 minutes, or until peas have disintegrated and sauce has thickened to desired consistency. Stir every 10 minutes or so and watch to make sure peas don't boil over. Remove from heat when done.
- Heat ghee in a small frying pan and add onions, garlic, and cumin. Saute until onions and garlic are just turning brown. Pour tarka into the dal. Mix well, cover and leave for 10 minutes. Serve with steamed rice or roti.
Nutrition & Diet Analysis (per serving)
476
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).