Individual Quiche

PorkDairy
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Ingredients

  • 1/4 cup bulk pork sausage ⓘ
  • 1 egg ⓘ
  • 1/3 cup milk ⓘ
  • 1 dash salt ⓘ
  • 1 dash pepper ⓘ
  • 1 dash ground mustard ⓘ
  • 1 slice bread, crust removed ⓘ
  • 1 green onion, sliced ⓘ
  • 1 tablespoon cheddar cheese, shredded ⓘ

Instructions

  1. In a small skillet, brown sausage and drain.
  2. In a small bowl, beat egg, milk, salt, pepper, and mustard; set aside.
  3. Cube bread; place in a greased 8-oz. custard cup.
  4. Top with sausage and onion.
  5. Pour egg mixture over top.
  6. Sprinkle with cheese.
  7. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 23.1g 30% DV
Carbs 58.2g 21% DV
Fiber 2.9g 10% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10565mg 100% DV
Potassium 509.5mg 11% DV
Cholesterol 123mg 41% DV

Vitamins & Minerals

Vitamin A 198.5mcg 22% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.9mcg 5% DV
Calcium 387.8mg 30% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread egg pepper cheddar cheese green onion pork sausage milk ground mustard salt

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