Ingelegde Vis (Pickled Fish)

Seafood
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Ingredients

  • 1 lb firm fleshy fish, cut into pieces ⓘ
  • flour, for dredging ⓘ
  • 4 medium onions ⓘ
  • 1 cup white vinegar ⓘ
  • 1 teaspoon turmeric ⓘ
  • 2 teaspoons curry powder ⓘ
  • 1 teaspoon peppercorn ⓘ
  • 2 bay leaves ⓘ
  • 2 teaspoons brown sugar ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. Wash and pat dry the fish pieces and dip them in flour to coat.
  3. In a baking dish, make a bed of onion slices and lay fish on top.
  4. Combine remaining ingredients and pour over the fish and onions.
  5. Cover with a tight fitting lid or seal with foil and bake for 1 hour.
  6. Remove from oven and let cool, then refrigerate for 2 days before serving.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 28g 36% DV
Carbs 102.4g 37% DV
Fiber 26.8g 96% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 1318.8mg 57% DV
Potassium 1216mg 26% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 479mg 37% DV
Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

curry powder brown sugar white vinegar flour bay leaves onion fish peppercorn turmeric

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