Innkeeper'S Omelet

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Ingredients

  • 1/3 lb smoked ham
  • 5 eggs
  • 2 large potatoes, cooked
  • 1 large onion
  • 4 tablespoons cream
  • salt
  • pepper
  • 1 tablespoon chopped parsley
  • 4 tablespoons margarine

Instructions

  1. Cube ham, potatoes and onion.
  2. Fry the ham till warmed in a large skillet then remove.
  3. Add 2 tbs margarine and onion to pan.
  4. Saute slowly.
  5. Add potatoes and ham to the pan and mix well.
  6. Beat eggs together with parsley, cream, salt and pepper.
  7. Add remaining margarine to the pan.
  8. Pour egg batter into the pan over the cubes.
  9. Stir carefully a couple of times until eggs are set.
  10. Serve directly from the pan.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 39.5g 51% DV
Carbs 60.3g 22% DV
Fiber 11.1g 40% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10384mg 100% DV
Potassium 2353.8mg 50% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 65.1mg 72% DV
Vitamin D 0.3mcg 1% DV
Calcium 165.5mg 13% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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