Instant Chili

Pork
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Ingredients

  • 1 lb. hamburger ⓘ
  • 2 cans kidney beans ⓘ
  • 1 onion, chopped ⓘ
  • 2 tsp. chili powder ⓘ
  • 1/4 c. barbecue sauce ⓘ
  • dash of garlic salt ⓘ
  • 1 can tomato soup (add water to thin down if you like) ⓘ

Instructions

  1. Brown hamburger in skillet, pour off drippings.
  2. Cook onion in drippings until golden brown.
  3. Pour off drippings.
  4. Add all ingredients to hamburger and let simmer about 30 minutes.
  5. Very good with saltine crackers if thinned down or leave thick (no water) for hot dogs.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 16.1g 21% DV
Carbs 60g 22% DV
Fiber 17.1g 61% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1219.8mg 53% DV
Potassium 1077.5mg 23% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 382.3mcg 42% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 172.8mg 13% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans chili powder onion tomato soup barbecue sauce garlic hamburger

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