Instant Pudding Salad

Prep: 10 min Cuisine: American

A quick, fruity dessert salad combining pineapple, mandarin oranges, bananas, and optional toppings like coconut, marshmallows, and pecans for a sweet, refreshing treat.

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Ingredients

  • 1 (20 oz.) can crushed pineapple and juice
  • 1 can mandarin oranges, drained
  • 1 package instant pudding
  • bananas
  • coconut (optional)
  • marshmallows (optional)
  • pecans (optional)

Instructions

  1. Sprinkle the dry instant pudding over the canned crushed pineapple and juice.
  2. Mix well to combine the pudding with the fruit.
  3. Add sliced bananas and any optional ingredients such as mandarin oranges, coconut, marshmallows, and pecans.
  4. Mix well again and serve.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 27.8g 36% DV
Carbs 48.3g 18% DV
Fiber 6.9g 24% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 211.3mg 9% DV
Potassium 419.8mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 148.8mcg 17% DV
Vitamin C 15.3mg 17% DV
Vitamin D 1.1mcg 6% DV
Calcium 136.8mg 11% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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