Instant Turkey Wrap

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Ingredients

  • 1 (10 oz.) package sandwich wraps, pitas tortortillas
  • 5 ounces baby spinach, cleaned and dried
  • 1 pound thinly sliced deli turkey breast or
  • pre-packaged sliced, low-fat turkey breast
  • 1/4 cup light sour cream
  • 4 large white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced
  • 1 (12 oz.) jar roasted red
  • peppers, sliced lengthwise into 1/2-inch strips
  • Salt and pepper

Instructions

  1. On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.
  2. Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 8.1g 10% DV
Carbs 7.6g 3% DV
Fiber 2.5g 9% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9912.8mg 100% DV
Potassium 446.5mg 10% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV
Vitamin C 26.8mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 90.8mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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