K's Cheesy Mashed Potatoes

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Ingredients

  • 2 head Potatoes/ medium or large size
  • 8 Tomatoes/ medium or large size
  • 100 grams Mozzarella cheese
  • 30 grams Parmesan cheese
  • 1 bunch Spring onion/ chopped
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions

  1. Bring potatoes to boil in hot water ,add 1 tsp salt ..about 20 mins ..or until soft ,drain ,and mash it with some tools or by spoon,add salt and pepper,mix with Parmesan cheese,chopped spring onion,whipping cream ,set aside
  2. Prepare tomatoes to stuff ,cut half ,use spoon or knife to take meat out ..then stuff it with mash potatoes
  3. Bake at 200c about 15 mins,take out and top with Parmesan cheese ,bacon and parsley ,bake 5 more mins or until cheese melt ..serve hot as another new side dish ..
  4. Enjoy :)

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 26.4g 34% DV
Carbs 13.6g 5% DV
Fiber 0.9g 3% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10509mg 100% DV
Potassium 383mg 8% DV
Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 173.8mcg 19% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.5mcg 3% DV
Calcium 406.3mg 31% DV
Iron 2mg 11% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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