International Beef Stew

Name: International Beef Stew
Yield: 4 servings
Ingredients: 3 1/2 pounds cubed beef; 3 onions, sliced; 6 carrots, sliced; 2 1/2 cups cubed potatoes; 3 stalks celery, sliced; 1/2 pound fresh mushrooms, quartered; 1 (16 ounce) package frozen mixed vegetables; 1 (28 ounce) can crushed tomatoes; 5 cloves garlic, pressed; 2 teaspoons dried rosemary; 2 teaspoons dried sage; 1 tablespoon dried basil leaves; salt and pepper to taste; 8 cups water

Beef

Be the first to rate this recipe

Ingredients

3 1/2 pounds cubed beef ⓘ
3 onions, sliced ⓘ
6 carrots, sliced
2 1/2 cups cubed potatoes ⓘ
3 stalks celery, sliced ⓘ
1/2 pound fresh mushrooms, quartered ⓘ
1 (16 ounce) package frozen mixed vegetables ⓘ
1 (28 ounce) can crushed tomatoes ⓘ
5 cloves garlic, pressed ⓘ
2 teaspoons dried rosemary ⓘ
2 teaspoons dried sage ⓘ
1 tablespoon dried basil leaves ⓘ
salt and pepper to taste ⓘ
8 cups water ⓘ

Instructions

Preheat oven to 250 degrees F (120 degrees C).
In a large, ovenproof pot, combine beef, onions, carrots, potatoes, celery, mushrooms, mixed vegetables, tomatoes. Season with garlic, rosemary, sage, basil, salt, pepper. Pour in water. Cover tightly with foil and bake 5 to 6 1/2 hours.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 33.5g 43% DV

Carbs 83.4g 30% DV

Fiber 14g 50% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 10081mg 100% DV

Potassium 1568.5mg 33% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1135.8mcg 100% DV

Vitamin C 28.9mg 32% DV

Vitamin D 6.6mcg 33% DV

Calcium 219.3mg 17% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cube Steak With Mushroom Sauce Recipe

Empanadas de Honoro (Beef Turnovers)

Cheesy Pizza Mac

Authentic Vietnamese Beef Pho

Sweet Curry

Mama Mike's Meatballs