Iowa Baked Beans

Name: Iowa Baked Beans
Yield: 4 servings
Ingredients: 1/2 lb ground beef; 1/2 lb bacon, diced; 1 cup onion, chopped; 1/2 cup ketchup; 3/4 cup brown sugar; 1 teaspoon dry mustard; 2 teaspoons vinegar; 15 ounces pork and beans; 15 ounces black beans; 15 ounces red beans

Beef Pork

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Ingredients

1/2 lb ground beef ⓘ
1/2 lb bacon, diced ⓘ
1 cup onion, chopped ⓘ
1/2 cup ketchup ⓘ
3/4 cup brown sugar ⓘ
1 teaspoon dry mustard ⓘ
2 teaspoons vinegar ⓘ
15 ounces pork and beans ⓘ
15 ounces black beans ⓘ
15 ounces red beans ⓘ

Instructions

Brown the ground beef, bacon and onion; drain. Add remaining ingredients. Either simmer on stovetop 40 to 60 minutes, or put in a crock pot and let it simmer all day!

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV

Total Fat 45g 58% DV

Carbs 66.5g 24% DV

Fiber 7.3g 26% DV

Sugar 35.7g 71% DV

Electrolytes

Sodium 834.8mg 36% DV

Potassium 835.5mg 18% DV

Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV

Vitamin C 8.1mg 9% DV

Vitamin D 0mcg

Calcium 118.5mg 9% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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