Iron Rich Quick Bread

VeganVegetarian
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Ingredients

  • 1 cup flour, all-purpose ⓘ
  • 1 cup whole wheat flour whole wheat ⓘ
  • 2 tablespoons wheat germ ⓘ
  • 2 teaspoons baking powder ⓘ
  • 1 teaspoon baking soda ⓘ
  • 1 teaspoon salt ⓘ
  • 1 cup rolled oats ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1/4 cup vegetable oil ⓘ
  • 1/2 cup molasses ⓘ
  • 1 1/4 cup water ⓘ
  • 1 cup raisins, seedless ⓘ

Instructions

  1. Combine flours, wheatgerm, baking powder & soda & salt.
  2. Stir in oats & sugar.
  3. Mix thoroughly.
  4. Add raisins.
  5. Combine oil, molasses & water.
  6. Add to dry ingredients.
  7. Stir until thoroughly blended.
  8. Turn into greased 23x13x7 cm loaf pan.
  9. Bake at 350F (180C) for 50 minutes.

Nutrition & Diet Analysis (per serving)

865 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 40.6g 52% DV
Carbs 125.5g 46% DV
Fiber 5g 18% DV
Sugar 59.7g 100% DV

Electrolytes

Sodium 19404mg 100% DV
Potassium 738.8mg 16% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 397.8mcg 44% DV
Vitamin C 0.6mg 1% DV
Calcium 1661.8mg 100% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder germ baking soda brown sugar molasses water raisins flour whole wheat flour rolled oats vegetable oil salt

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