Island Fire Wings

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Ingredients

  • Oil for frying
  • Salt and pepper
  • 1 pound chicken wings
  • 2 tablespoons butter
  • 1 pinch onion, finely minced
  • 1/4 cup orange juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon ground nutmeg
  • 2 teaspoons thyme
  • 1 teaspoon ground ginger

Instructions

  1. Heat oil to 375.
  2. Coat chicken with salt and pepper.
  3. Fry chicken until cooked all the way through and golden brown, about 8-10 minutes.
  4. While the chicken is frying, add the butter to a skillet and cook the onions until they form a soft paste.
  5. Add the rest of the ingredients and bring to a boil. Cook until thick.
  6. Toss wings in the sauce.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 39.7g 51% DV
Carbs 78.2g 28% DV
Fiber 13.1g 47% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 10061.2mg 100% DV
Potassium 797.3mg 17% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0mcg
Calcium 219mg 17% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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