Italian Barbecue Chicken
Juicy grilled or baked chicken infused with Italian flavors, soy sauce, and onions, perfect for family dinners or casual gatherings with a savory, tangy taste.
Ingredients
Instructions
- Combine Italian dressing, soy sauce, dry mustard, and minced onions in a bowl.
- Pour the marinade over the chicken pieces.
- Marinate the chicken if you have time.
- Grill, bake, or microwave the chicken, covered, until cooked through.
Tips & Substitutions
For a deeper flavor, let the chicken marinate for at least 2 hours, or overnight for best results. If you don't have dry mustard, Dijon mustard can be a good substitute. Try using fresh minced garlic for added flavor, or switch out the soy sauce for tamari for a gluten-free option. This recipe can also be adapted to make Chicken Roma by adding sun-dried tomatoes and fresh basil.
Serving Suggestions
Serve the Italian barbecue chicken with a side of grilled vegetables or a fresh garden salad for a complete meal. It pairs beautifully with Chicken Fettuccine Primavera for a delicious Italian-inspired dinner. Consider offering crusty bread to soak up any leftover marinade on the plate, and enjoy with a light Italian white wine for an elevated dining experience.
Storage & Reheating
Store any leftover Italian barbecue chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish covered with a damp paper towel to retain moisture, and heat in short intervals until warmed through. Alternatively, reheating in the oven at 350°F for about 15 minutes works well to keep the chicken tender.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Barbecue Chicken contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken pieces for this recipe?
Yes, skinless chicken pieces can be used, but they may require a bit more careful cooking to avoid drying out. Marinating helps keep the meat moist, so ensure it sits in the marinade for the recommended time.
What type of grill is best for cooking this chicken?
A gas or charcoal grill works well for this Italian barbecue chicken. For a smoky flavor, charcoal is ideal, while a gas grill offers convenience and temperature control. Ensure the grill is preheated before placing the chicken on it.
Can I bake this chicken instead of grilling?
Absolutely! Baking is an excellent option. Preheat your oven to 375°F and place the marinated chicken on a baking sheet. Bake for about 25-30 minutes or until the internal temperature reaches 165°F, ensuring the chicken remains juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).