Italian Beans

Name: Italian Beans
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 cans Northern beans (use the juice); 2 cans diced tomatoes (use the juice); 1 can collard greens, drained; 1 medium onion, diced; 1 Tbsp ham base; 1 Tbsp olive oil; garlic (fresh, enough to flavor)

Pork

Cook: 90 min Cuisine: Italian

Hearty Italian Beans combine tender beans, diced tomatoes, greens, and aromatics for a flavorful, comforting dish perfect for family dinners or casual gatherings.

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Ingredients

4 cans Northern beans (use the juice)
2 cans diced tomatoes (use the juice) ⓘ
1 can collard greens, drained
1 medium onion, diced ⓘ
1 Tbsp ham base ⓘ
1 Tbsp olive oil ⓘ
garlic (fresh, enough to flavor) ⓘ

Instructions

Stir all ingredients together in a large bowl.
Transfer the mixture into a 9 x 13-inch baking pan.
Bake in a preheated oven at 350°F for 1 1/2 hours.
Serve hot.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 33g 42% DV

Carbs 35.6g 13% DV

Fiber 6.4g 23% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 247mg 11% DV

Potassium 451.8mg 10% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.1mcg

Calcium 61.3mg 5% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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