Italian Chicken And Tomatoes
Juicy chicken breasts topped with mozzarella and simmered in flavorful tomatoes, perfect for a comforting Italian-inspired meal that suits family dinners or casual gatherings.
Ingredients
Instructions
- Sprinkle the chicken breasts with garlic salt and pepper on one side.
- Place a slice of mozzarella cheese on top of each chicken breast.
- Dredge the chicken in flour to coat evenly.
- Roll up the chicken breasts with the cheese inside.
- Brown the rolled-up chicken in a little vegetable oil until golden.
- Pour canned tomatoes over the browned chicken.
- Let simmer for 20 to 25 minutes until cooked through and flavors meld.
Tips & Substitutions
For an extra flavor boost, consider adding Italian herbs like basil or oregano to the chicken before cooking. If you prefer a lighter version, use low-fat mozzarella or substitute with ricotta. To save time, you can use pre-diced canned tomatoes with herbs. Make sure to brown the chicken well for added depth of flavor, similar to techniques used in Chicken Parmesan.
Serving Suggestions
This Italian Chicken and Tomatoes dish pairs beautifully with a side of garlic bread or a fresh green salad. For a complete meal, serve it alongside pasta or rice to soak up the delicious sauce. A glass of red wine complements the flavors well, making it a delightful addition to your dinner table. Explore more Italian recipes for a themed dinner night.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist, and cover until warmed through. Alternatively, you can microwave it in short intervals, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Chicken And Tomatoes contains roughly 224 calories, with 23g protein, 8g carbohydrates, and 11g fat. It is an excellent source of vitamin C (101% of the Daily Value) and protein (46% of the Daily Value), and a good source of dietary fiber and potassium. At about 224 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts for a juicier result. Just ensure they are cooked thoroughly, as thighs may require a slightly longer cooking time due to their higher fat content.
What can I use instead of mozzarella cheese?
If you don’t have mozzarella, you can substitute it with provolone or fontina cheese for a different flavor profile. Ricotta can also work if you prefer a creamier texture, but it may require a different cooking method.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken rolls and store them in the refrigerator before cooking. Just add the tomatoes and simmer when you're ready to serve. This can also help the flavors meld together even more.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).