Italian Hebrew Soup(Borscht)

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mediterranean

A vibrant Israeli-inspired cold beet soup with eggs, tangy vinegar, and a refreshing chill, perfect for summer gatherings or as a unique appetizer.

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Ingredients

  • 1/2 lb. cooked beets
  • 1 1/2 qt. salted water
  • 1 Tbsp. vinegar
  • 3 eggs
  • salt

Instructions

  1. Simmer the beets in salted water and vinegar for 20 minutes.
  2. Pass the beets through a sieve or puree them in an electric blender.
  3. Beat the eggs briskly in a large bowl and pour into the hot beet broth, beating constantly.
  4. Season with salt and pepper, then chill the soup until cold.
  5. Serve ice cold with small bowls of hot, boiled potatoes swirled in margarine, offering each guest some potatoes with each spoonful.

Tips & Substitutions

For a smoother texture, consider using a high-speed blender to puree the beets. If you want a tangier flavor, you can substitute lemon juice for the vinegar. If you're short on time, pre-cooked beets can be found in many grocery stores. This soup can also be made vegetarian by omitting the eggs or using a vegan egg substitute.

Serving Suggestions

Serve the soup ice cold in chilled bowls for a refreshing dish. Pair it with small bowls of hot, boiled potatoes swirled in margarine for a delightful contrast. This dish can also be complemented with a side of Endive And Blue Cheese Salad for added flavor and texture.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, stirring frequently to maintain the creamy texture. Avoid boiling the soup again, as this may affect the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Hebrew Soup(Borscht) contains roughly 402 calories, with 4g protein, 68g carbohydrates, and 8g fat. It is an excellent source of potassium (20% of the Daily Value), and a good source of iron and vitamin C.

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 8g 10% DV
Carbs 68g 25% DV
Fiber 2.3g 8% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 387.9mg 17% DV
Potassium 937.7mg 20% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 9.7mg 11% DV
Calcium 80.2mg 6% DV
Iron 2.3mg 13% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup a day in advance. Just remember to chill it properly before serving. The flavors will deepen overnight, making it even more delicious.

What can I substitute for eggs in this recipe?

If you're looking for an egg substitute, consider using silken tofu blended until smooth or a commercial egg replacer to maintain a similar texture without using eggs.

Can I add other vegetables to this soup?

Absolutely! Feel free to incorporate other root vegetables like carrots or parsnips for added flavor and nutrition. Just ensure they are cooked and blended with the beets for a cohesive taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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