Layered Mozzarella And Tomato Salad
A fresh, flavorful layered salad featuring ripe tomatoes, creamy mozzarella, and aromatic herbs, perfect for light lunches or Summery gatherings.
Ingredients
Instructions
- On a large serving platter, alternate overlapping slices of tomato and mozzarella cheese.
- Sprinkle chopped basil, chopped parsley, and olives over the salad.
- Drizzle olive oil and red wine vinegar over the salad.
- Grind freshly ground black pepper generously on top.
- Serve at room temperature.
Tips & Substitutions
For a vibrant flavor, choose ripe tomatoes and fresh mozzarella. If you can't find fresh mozzarella, burrata is a great alternative. You can also add a splash of balsamic vinegar for a different tang. To enhance the herb flavor, consider adding a sprinkle of dried oregano. If you're making this for a gathering, prepare the salad just before serving to keep it fresh.
Serving Suggestions
Serve this Layered Mozzarella And Tomato Salad at room temperature for the best flavor. It pairs beautifully with grilled meats or seafood and is an excellent addition to a Mediterranean recipes spread. Consider serving it alongside crusty bread or as part of a buffet alongside dishes like Keftetas (Greek Meatballs) for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, the salad is best enjoyed fresh, as the tomatoes can release moisture and affect the texture of the cheese. If you need to reheat, gently warm individual portions in a microwave, but avoid overheating to preserve the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Mozzarella And Tomato Salad contains roughly 165 calories, with 11g protein, 23g carbohydrates, and 4g fat. It is an excellent source of vitamin C (80% of the Daily Value), iron (75% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While you can prepare the ingredients in advance, it's best to assemble the salad just before serving to maintain the freshness of the tomatoes and mozzarella. If you need to prep ahead, slice the tomatoes and mozzarella and store them separately in the fridge, then layer them with herbs and dressing right before serving.
What kind of olives should I use?
You can use any type of olives you prefer, such as Kalamata, green olives, or a mix. For a milder flavor, consider pitted green olives. If you enjoy a stronger taste, Kalamata olives are a great choice. Just make sure they are pitted to avoid any unpleasant surprises while enjoying your salad.
Can I add other vegetables to this salad?
Absolutely! You can incorporate other vegetables such as sliced cucumbers or roasted bell peppers for added flavor and color. Just ensure any additional ingredients complement the fresh taste of the tomatoes and mozzarella. This salad is versatile and can be adjusted to suit your personal preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).