Showcase Salad

Name: Showcase Salad
Prep time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 tsp. oregano; 2 garlic cloves; 1/2 tsp. salt; 2 c. cauliflower; 2 c. broccoli florets; 2 carrots, cut into short, thin strips; 1/2 c. olive oil; 1/2 c. white vinegar; 1 can red kidney beans, drained; 8 oz. shredded Mozzarella cheese

Vegetarian Dairy

Prep: 20 min Cuisine: Mediterranean

A vibrant, crunchy salad featuring fresh vegetables, creamy cheese, and tangy vinaigrette, perfect for light lunches, picnics, or as a refreshing side dish.

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Ingredients

1 tsp. oregano ⓘ
2 garlic cloves ⓘ
1/2 tsp. salt
2 c. cauliflower ⓘ
2 c. broccoli florets ⓘ
2 carrots, cut into short, thin strips ⓘ
1/2 c. olive oil ⓘ
1/2 c. white vinegar ⓘ
1 can red kidney beans, drained ⓘ
8 oz. shredded Mozzarella cheese ⓘ

Instructions

Blend all ingredients together in a blender until smooth.
Chill the mixture for about 3 hours before serving.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 35.7g 46% DV

Carbs 55.5g 20% DV

Fiber 20.1g 72% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 10188.8mg 100% DV

Potassium 1155.5mg 25% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 937.3mcg 100% DV

Vitamin C 15.7mg 17% DV

Vitamin D 0.2mcg 1% DV

Calcium 656mg 50% DV

Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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