Zucchini Fritata
A light and flavorful zucchini fritata with green onions and a crispy exterior, perfect for summer lunches or brunches with a fresh salad and crusty bread.
Ingredients
Instructions
- Grate the zucchini, sprinkle lightly with salt, and set aside to drain.
- Beat the eggs in a bowl.
- Add the drained zucchini, sliced green onions, and flour to the eggs, mixing in 1 tablespoon at a time.
- Add white pepper to the mixture.
- Heat a nonstick skillet and swirl 1 tablespoon of olive oil.
- Pour one-third of the zucchini mixture into the skillet and cover over lowered heat until the egg mixture is set and browned around the edge.
- Turn the fritata once and brown the other side.
- Slide the fritata onto a warm plate.
- Add more olive oil to the skillet and repeat with the remaining mixture.
- Cut into wedges and serve with a crisp salad and crusty bread.
Tips & Substitutions
For added flavor, consider incorporating freshly chopped herbs like basil or parsley into the fritata mixture. If you're out of zucchini, yellow squash can be a great substitute. To make the dish lighter, reduce the amount of flour or use a gluten-free alternative. Be sure to drain the zucchini well to avoid excess moisture, which can make the fritata soggy.
Serving Suggestions
Serve the zucchini fritata warm, cut into wedges, alongside a crisp salad for a refreshing contrast. It pairs beautifully with a Showcase Salad or crusty bread for a complete meal. This dish can also be enjoyed cold, making it ideal for picnics or light lunches.
Storage & Reheating
Leftover zucchini fritata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat until warmed through, or use a microwave for quick reheating. Avoid reheating multiple times as it can alter the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Fritata contains roughly 763 calories, with 18g protein, 156g carbohydrates, and 9g fat. It is an excellent source of iron (48% of the Daily Value), protein (35% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2039mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fritata ahead of time?
Yes, you can prepare the fritata in advance. Cook it fully, allow it to cool, and then store it in the refrigerator. It can be reheated or served cold, making it versatile for meal prep.
What can I add for extra protein?
To boost the protein content, consider adding cooked and crumbled bacon, sausage, or even goat cheese. These additions will complement the zucchini and enhance the overall flavor of the fritata.
Is there a way to make this recipe dairy-free?
Absolutely! You can simply omit the flour or use a dairy-free alternative, and the recipe will still hold together well. Substitute regular eggs with flax eggs or chickpea flour mixed with water for a vegan version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).