Italian Sauce(For Pizza)

Prep: 10 min Cook: 180 min Cuisine: Italian

A rich and flavorful Italian pizza sauce with tomatoes, herbs, and a hint of garlic, perfect for adding authentic taste to homemade pizzas.

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Ingredients

  • 1 chopped onion
  • 1/4 cup oil
  • 2 quarts blended tomatoes
  • 4 large cans tomato paste
  • 1 teaspoon salt
  • 1 tablespoon Italian seasoning
  • 1 bay leaf
  • pinch of garlic salt or 1 chopped garlic clove

Instructions

  1. Saute chopped onion in oil until translucent.
  2. Add blended tomatoes, tomato paste, salt, Italian seasoning, bay leaf, and garlic salt or chopped garlic.
  3. Simmer the mixture for about 3 hours or until the sauce becomes thick.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine while simmering. If you prefer a smoother sauce, blend it after cooking. You can substitute fresh tomatoes for blended ones; just ensure to peel and seed them first. A pinch of crushed red pepper flakes can add some heat, complementing the Italian seasoning. This sauce works well in various Italian recipes.

Serving Suggestions

This Italian sauce is perfect for pizzas but also pairs beautifully with spaghetti or as a base for Beef Italiano. Serve it with a side of garlic bread or a fresh salad dressed with Good Italian Dressing. You can also use it as a dipping sauce for breadsticks or as a topping for baked pasta dishes.

Storage & Reheating

Allow the sauce to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week. For longer storage, freeze it in portioned containers, which can last for up to three months. When reheating, gently simmer on the stove, adding a splash of water or broth if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Sauce(For Pizza) contains roughly 328 calories, with 3g protein, 24g carbohydrates, and 28g fat. It is an excellent source of iron (63% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 28g 36% DV
Carbs 23.6g 9% DV
Fiber 7.3g 26% DV
Sugar 2g 4% DV

Electrolytes

Sodium 524.1mg 23% DV
Potassium 289.9mg 6% DV

Vitamins & Minerals

Vitamin A 89.1mcg 10% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0mcg
Calcium 215.6mg 17% DV
Iron 11.3mg 63% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! For this recipe, you'll need about 10-12 medium-sized tomatoes. Make sure to peel and seed them before blending for the best texture. The cooking time may vary slightly, so keep an eye on the sauce as it simmers.

How can I thicken the sauce if it's too watery?

If your sauce is too watery, continue to simmer it uncovered to allow the excess liquid to evaporate. Alternatively, you can add a small amount of tomato paste or a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) to help thicken it up.

Is this sauce suitable for vegan diets?

Yes, this sauce is vegan-friendly! All the ingredients are plant-based. Just ensure that any additional toppings or dishes you pair with it, like cheese, are also vegan if you're serving it to someone following a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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