Italian Sugo

Be the first to rate this recipe

Ingredients

  • 2 kg ripe tomatoes
  • 3 carrots
  • 1 cup sliced basil
  • 2 cup sliced parsley
  • 1 cup olive oil
  • 1 big onion
  • 1 salt
  • 1 pepper

Instructions

  1. Blend onion, basil and parsley together
  2. In a pan, put olive oil, and add the onion mix.
  3. Cook it for a few minutes.
  4. Blend tomatoes and carrots together.
  5. Add blended tomato paste into to the pan
  6. Let it cook for 30 minutes.
  7. The more you cook the sauce, the sweeter and less acid it will be.
  8. You can cook even longer if you want.
  9. Cook any kind of pasta and put de sauce on top.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 30.6g 39% DV
Carbs 42.1g 15% DV
Fiber 16.1g 57% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 9967.8mg 100% DV
Potassium 2429mg 52% DV

Vitamins & Minerals

Vitamin A 945.5mcg 100% DV
Vitamin C 73.4mg 82% DV
Calcium 161.5mg 12% DV
Iron 16mg 89% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →