It'S Good, It'S Easy Salad

Prep: 10 min Cuisine: American

A light, fruity salad combining cottage cheese with pineapple and mandarin oranges, topped with Jell-O for a sweet, creamy treat perfect for casual gatherings or snack time.

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Ingredients

  • 1 carton cottage cheese
  • 1 (No. 2) can pineapple chunks or crushed
  • 1 can mandarin oranges, drained

Instructions

  1. Mix the cottage cheese, pineapple, and mandarin oranges in a dish.
  2. Sprinkle dry Jell-O on top of the mixture.
  3. Let the salad set in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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