Jac-Pac'S Ham Salad

Prep: 10 min Cuisine: American

A creamy, savory ham salad with chopped eggs, pickles, and cheese, perfect for sandwiches or as a fresh appetizer, appealing to those who enjoy hearty, flavorful salads.

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Ingredients

  • turkey bologna, chopped
  • American cheese, shredded
  • 6 boiled eggs, chopped
  • sweet pickles, chopped
  • mayonnaise

Instructions

  1. Mix all ingredients thoroughly using your hands.
  2. Taste and adjust seasoning if needed.

Tips & Substitutions

For added flavor, consider mixing in some diced onions or celery for crunch. If you prefer a lighter option, Greek yogurt can be used instead of mayonnaise. You could also swap the turkey bologna for chicken or ham for a different twist. For a spicier kick, add a dash of mustard or hot sauce. This recipe is versatile and can be tailored to suit your taste.

Serving Suggestions

Serve this ham salad on a bed of lettuce or as a filling in sandwiches for a satisfying meal. It pairs beautifully with Cheezy Dogs for a fun picnic or barbecue. For a complete meal, consider serving it alongside crunchy vegetable sticks or your favorite chips. This dish is also great for potlucks or as a quick snack.

Storage & Reheating

Store any leftover ham salad in an airtight container in the refrigerator for up to 3 days. To prevent the salad from becoming watery, only add mayonnaise to the portion you plan to serve. If you want to reheat it, gently warm it in the microwave for a few seconds, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Jac-Pac'S Ham Salad contains roughly 464 calories, with 15g protein, 10g carbohydrates, and 40g fat. It is an excellent source of vitamin C (33% of the Daily Value) and protein (30% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1422mg per serving (62% of the Daily Value).

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 40.4g 52% DV
Carbs 9.9g 4% DV
Fiber 0g
Sugar 0.3g 1% DV

Electrolytes

Sodium 1421.5mg 62% DV
Potassium 239.7mg 5% DV
Cholesterol 123.7mg 41% DV

Vitamins & Minerals

Vitamin A 21.1mcg 2% DV
Vitamin C 29.6mg 33% DV
Calcium 134.8mg 10% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While American cheese is traditional, feel free to experiment with other cheeses like cheddar or pepper jack for a different flavor profile. Just keep in mind the texture and melting properties of the cheese you choose, as they can affect the overall consistency of the salad.

How can I make this dish vegetarian?

To make a vegetarian version of this ham salad, simply replace the turkey bologna with a plant-based deli meat or omit it entirely. You can also enhance the salad with additional veggies such as diced bell peppers or carrots for added texture and nutrition.

What can I serve this salad with?

This ham salad is versatile and can be served in various ways. It works great as a filling for sandwiches or wraps, on crackers, or even stuffed into tomatoes or avocados. Pair it with a light soup or salad for a complete meal, or enjoy it as a snack with pita chips.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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