Jack'S Vegetable Soup

Prep: 10 min Cook: 60 min Cuisine: American

A hearty vegetable soup with leftover meats, flavorful broth, and rice, perfect for cozy family dinners or quick weeknight meals featuring fresh vegetables and savory broth.

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Ingredients

  • 2 or 3 low-salt bouillon cubes
  • 1 onion
  • 2 stalks celery
  • 2 carrots
  • onion powder
  • garlic powder
  • leftover meat (chicken, pork chops, beef, or ham)

Instructions

  1. In a 2 or 3-quart saucepan, fill with water and add bouillon cubes.
  2. Chop and add onion, celery, and carrots to the saucepan.
  3. Add onion powder and garlic powder to the soup.
  4. Add leftover meat of your choice (chicken, pork, beef, or ham).
  5. Cook the mixture for 30 minutes.
  6. Add rice and cook for an additional 30 minutes.
  7. Right before serving, add any leftovers stored in the icebox.

Tips & Substitutions

For a heartier soup, consider adding other vegetables such as green beans or peas. If you want to enhance the flavor without extra salt, try adding herbs like thyme or bay leaves. If you have leftover cooked grains, such as quinoa or barley, they can be great substitutes for rice. Adjust the amount of bouillon cubes based on your taste preference and dietary needs.

Serving Suggestions

Serve this comforting soup with a crusty piece of bread or a side salad for a complete meal. It pairs beautifully with No Cook Chow Chow(Delicious) for added crunch. You can also sprinkle fresh herbs or grated cheese on top before serving for an extra touch. This soup is versatile enough to be enjoyed on its own or as a starter to any main dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over medium heat until heated through. You can also microwave individual portions, ensuring they are heated evenly. If the soup thickens in the fridge, add a splash of water when reheating to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Jack'S Vegetable Soup contains roughly 166 calories, with 4g protein, 32g carbohydrates, and 4g fat. It is an excellent source of vitamin A (114% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 3.5g 5% DV
Carbs 32.1g 12% DV
Fiber 7.6g 27% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 174.4mg 8% DV
Potassium 789.8mg 17% DV

Vitamins & Minerals

Vitamin A 1027.1mcg 100% DV
Vitamin C 4.7mg 5% DV
Calcium 70.4mg 5% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, to make this soup vegan, simply use vegetable bouillon cubes instead of low-salt bouillon cubes and omit any meat. You can add extra vegetables or plant-based proteins like lentils or chickpeas for added substance and flavor.

How can I adjust the spice level?

To adjust the spice level, consider adding a pinch of red pepper flakes or a dash of hot sauce while cooking. If you prefer a milder flavor, reduce the amount of garlic powder and opt for fresh herbs instead, which can provide a more subtle taste.

Can I freeze this vegetable soup?

Yes, this vegetable soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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