No Cook Chow Chow(Delicious)

Prep: 180 min Cuisine: American

A tangy, crunchy no-cook chow chow relish made from fresh vegetables and peppers, perfect for adding zest to sandwiches, burgers, and platters. Great for summer gatherings.

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Ingredients

  • 1 gallon green tomatoes
  • 5 sweet peppers
  • 2 hot peppers (optional)
  • 12 onions
  • 1 large stalk celery
  • 1 large head cabbage

Instructions

  1. Grind together green tomatoes, cabbage, onions, sweet peppers, hot peppers (if using), and celery.
  2. Mix the ground vegetable mixture with 1/2 cup canning salt.
  3. Cover the mixture with cheesecloth and drain for 1 to 2 hours.

Tips & Substitutions

For best results, use firm green tomatoes and fresh vegetables. If you can't find green tomatoes, unripe regular tomatoes can work as a substitute. You can adjust the spice level by adding more or fewer hot peppers according to your preference. Make sure to grind the vegetables finely for an even texture. This chow chow is versatile and can be adjusted to suit your taste.

Serving Suggestions

No Cook Chow Chow is perfect as a tangy side dish at barbecues or picnics. It pairs beautifully with Aunt Betsy'S Barbecue Sauce, adding a refreshing crunch to grilled meats. You can also serve it alongside sandwiches or tacos for an extra flavor kick. For a complete meal, combine it with salads like Gazpacho Jigger Salad for a delightful contrast.

Storage & Reheating

Store the chow chow in an airtight container in the refrigerator for up to two weeks. If you want to keep it longer, consider canning it following safe canning practices. To serve, simply scoop out the desired amount and enjoy cold or at room temperature. There's no need to reheat this dish, as it's served fresh.

Nutrition & Diet Analysis (per serving)

Each serving of No Cook Chow Chow(Delicious) contains roughly 1101 calories, with 23g protein, 151g carbohydrates, and 50g fat. It is an excellent source of vitamin C (153% of the Daily Value), dietary fiber (66% of the Daily Value), and iron (53% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1298mg per serving (56% of the Daily Value).

1101 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 50.3g 64% DV
Carbs 151g 55% DV
Fiber 18.6g 66% DV
Sugar 36.8g 74% DV

Electrolytes

Sodium 1298mg 56% DV
Potassium 2051.4mg 44% DV

Vitamins & Minerals

Vitamin A 420mcg 47% DV
Vitamin C 137.5mg 100% DV
Calcium 184.8mg 14% DV
Iron 9.6mg 53% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular tomatoes instead of green tomatoes?

Yes, if green tomatoes are unavailable, you can use unripe regular tomatoes as a substitute. However, keep in mind that the flavor may vary slightly, as green tomatoes have a distinct tartness that contributes to the chow chow's overall taste.

How long can I keep the chow chow in the refrigerator?

The chow chow can be stored in an airtight container in the refrigerator for up to two weeks. If you want to enjoy it for a longer period, consider canning it using safe methods to preserve its freshness.

Is it necessary to drain the mixture?

Yes, draining the mixture for 1 to 2 hours is crucial as it removes excess liquid, resulting in a better texture and flavor. Covering it with cheesecloth allows the moisture to escape while keeping the mixture contained.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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