Easy Oven

Name: Easy Oven
Prep time: 15 min
Cook time: 2 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. stew meat, cut in 1-inch cubes; 1/4 c. flour; 1 tsp. salt; 1/4 tsp. pepper; 2 Tbsp. oil; 5 carrots, pared and cut in 1-inch pieces; 3 potatoes, pared and cut in 1-inch pieces; 1 (14 1/2 oz.) can whole tomatoes; 1 1/2 c. water; 1 pkg. dry onion soup mix

Vegan Vegetarian

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

A hearty oven-braised beef stew with tender meat, flavorful vegetables, and savory tomato and onion notes, perfect for comforting family dinners or weekend gatherings.

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Ingredients

2 lb. stew meat, cut in 1-inch cubes ⓘ
1/4 c. flour ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2 Tbsp. oil ⓘ
5 carrots, pared and cut in 1-inch pieces
3 potatoes, pared and cut in 1-inch pieces ⓘ
1 (14 1/2 oz.) can whole tomatoes ⓘ
1 1/2 c. water ⓘ
1 pkg. dry onion soup mix ⓘ

Instructions

Coat beef with flour, salt, and pepper; toss with oil in a 3-quart casserole.
Bake, uncovered, at 400° for 30 minutes.
Cover and bake at 375° for 2 hours or until meat is tender.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 31.5g 40% DV

Carbs 59.7g 22% DV

Fiber 9.3g 33% DV

Sugar 11.1g 22% DV

Electrolytes

Sodium 9874mg 100% DV

Potassium 1224.3mg 26% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 881mcg 98% DV

Vitamin C 37.8mg 42% DV

Calcium 80.3mg 6% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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