Jager Schnitzel

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Ingredients

  • 4 chicken breasts, 4 oz each, slices
  • 1 cup mushroom, cleaned, washed, and sliced very thinly
  • 1 tablespoon canola oil
  • salt and pepper, to taste
  • flour, to coat chicken
  • Sauce
  • 1 tablespoon shallot, finely minced
  • 1 garlic clove, crushed
  • 2 tablespoons sour cream
  • 1/2 teaspoon thyme
  • 4 tablespoons red wine, for deglazing

Instructions

  1. Pound chicken out very thin.
  2. Season with salt and pepper, drench with flour.
  3. Place oil in skillet and saute the chicken on both sides to a golden brown.
  4. Remove from the skillet and keep warm.
  5. Add a little oil to the skillet with the shallots.
  6. Saute until they take color.
  7. Add mushrooms and garlic.
  8. Season to taste with salt and pepper.
  9. Add thyme and cook until mushrooms are tender.
  10. Add red wine and cook for a minute or two.
  11. Add sour cream ( you can use heavy cream).
  12. Let it cook into a creamy sauce.
  13. Pour this on top of the chicken and serve with rice or noodles.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 41.3g 53% DV
Carbs 50.1g 18% DV
Fiber 5.6g 20% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10529mg 100% DV
Potassium 468.8mg 10% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV
Vitamin C 40.6mg 45% DV
Vitamin D 6.7mcg 34% DV
Calcium 271.3mg 21% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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