Jalapeno Black-Eyed Pea And Rice Casserole
A flavorful casserole combining spicy jalapeno black-eyed peas, ground beef, rice, and melted cheddar cheese, perfect for hearty family dinners or casual gatherings.
Ingredients
Instructions
- Saute chopped onions in butter until tender.
- Add ground beef and brown.
- Stir in black-eyed peas, cooked rice, and chopped tomatoes.
- Mix well and spoon mixture into a 2-quart casserole dish.
- Sprinkle grated Cheddar cheese over the top.
- Bake at 350°F for 20 minutes or until cheese is melted.
Tips & Substitutions
For an added kick, consider using spicy sausage instead of ground beef. You can also substitute the sharp Cheddar cheese with Monterey Jack for a milder flavor. If you prefer a vegetarian dish, replace the beef with a mix of sautéed mushrooms and bell peppers. This casserole can also be made ahead and frozen before baking for a quick meal later.
Serving Suggestions
This Jalapeno Black-Eyed Pea and Rice Casserole makes a hearty main dish. Serve it with a fresh green salad or some crusty bread to balance the flavors. You could also pair it with a side of guacamole or sour cream for added richness. For a complete meal, consider serving with a side of cornbread, which complements the dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for a quicker option, but the oven will help retain the cheese's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Jalapeno Black-Eyed Pea And Rice Casserole contains roughly 1314 calories, with 38g protein, 96g carbohydrates, and 87g fat. It is an excellent source of protein (77% of the Daily Value), calcium (40% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1523mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas, but you'll need to cook them beforehand. Soak them overnight and then boil until tender before adding to the casserole. This will enhance the texture and flavor of the dish.
Is it possible to make this casserole vegetarian?
Absolutely! You can make a delicious vegetarian version by omitting the ground beef and adding sautéed vegetables like bell peppers, zucchini, or mushrooms. You can also use vegetable broth instead of any meat-based broth for added flavor.
How can I make this dish spicier?
To amp up the heat, add diced jalapeños or a splash of hot sauce to the mixture before baking. You could also use pepper jack cheese in place of the Cheddar for an extra kick. This dish pairs beautifully with Miami Heat Chili for those who love spicy recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).