Jalapeno Cheese Bake

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A flavorful baked rice dish with spicy jalapenos, melted Monterey Jack and Cheddar cheeses, and creamy sour cream, perfect for a comforting family meal or casual gatherings.

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Ingredients

  • 1 c. raw rice
  • 1/2 lb. Monterey Jack cheese, grated
  • 4 jalapenos, chopped
  • 1 can chopped green chilies (optional)
  • 1/2 lb. Cheddar cheese, grated

Instructions

  1. Cook the rice until tender.
  2. Chop the jalapenos and mix them with sour cream in the top of a food processor.
  3. Stir the sour cream and jalapeno mixture into the cooked rice.
  4. Add the shredded Monterey Jack cheese to the rice mixture and combine.
  5. Spread the mixture evenly in a 9 x 13-inch pan.
  6. Top the casserole with shredded Cheddar cheese.
  7. Bake in a preheated oven at 375°F (190°C) for about 30 minutes until bubbly and golden on top.

Tips & Substitutions

For a spicier kick, leave the seeds in the jalapenos or add more to taste. You can substitute brown rice for white rice for a nuttier flavor and added nutrients. If Monterey Jack isn't available, consider using a mild pepper jack cheese instead. To enhance creaminess, a dollop of sour cream can be mixed in before baking.

Serving Suggestions

Serve warm as a comforting main dish or as a side for grilled meats or a fresh salad. It pairs beautifully with Honey Mustard Potato Salad for a complete meal. For a more filling option, consider serving it alongside Cheese-Pimiento Rolls. Garnish with fresh cilantro or green onions for an extra burst of flavor.

Storage & Reheating

Cool any leftovers to room temperature before transferring them to an airtight container. The Jalapeno Cheese Bake can be stored in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven for about 15-20 minutes, or until heated through, ensuring the cheese remains melty.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Cheese Bake contains roughly 332 calories, with 14g protein, 45g carbohydrates, and 11g fat. It is an excellent source of protein (28% of the Daily Value) and calcium (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 11g 14% DV
Carbs 44.6g 16% DV
Fiber 0.6g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 770.3mg 33% DV
Potassium 154.9mg 3% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 289.9mg 22% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Jalapeno Cheese Bake ahead of time. Assemble it in the 9 x 13-inch pan, cover it with foil, and refrigerate for up to 24 hours. When ready to bake, simply remove it from the fridge, let it sit at room temperature for about 30 minutes, then bake as directed.

What if I don't like spicy food?

If you prefer a milder version of this dish, you can reduce the number of jalapenos or omit them entirely. Instead, add a little extra green chilies for flavor without the heat. Using mild cheese options can also help keep the dish friendly for those sensitive to spice.

Can I freeze the leftovers?

Yes, this casserole freezes well! Allow it to cool completely, then wrap tightly in plastic wrap followed by aluminum foil. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and bake at 350°F (175°C) until heated through, or bake from frozen, adding extra time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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