Honey Mustard Potato Salad

Prep: 15 min Serves: 6 Cuisine: American

A bright and creamy potato salad with honey mustard flavor, fresh herbs, and crunchy peppers, perfect for picnics, barbecues, or as a side dish for gatherings.

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Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon prepared mustard (spicy or Dijon)
  • 2 teaspoons honey
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped red or green peppers
  • 1/4 cup chopped red onion

Instructions

  1. Mix all ingredients and toss in potatoes.
  2. Chill at least 15 minutes.
  3. Toss again before serving.

Tips & Substitutions

For a creamier texture, consider adding a bit of avocado or using Greek yogurt instead of plain nonfat yogurt. For a tangier flavor, a splash of apple cider vinegar can be substituted for lemon juice. Fresh herbs like dill or chives can elevate the taste further. If you're looking to add a bit of crunch, try including some chopped celery or walnuts.

Serving Suggestions

This Honey Mustard Potato Salad pairs beautifully with grilled meats or as a side for picnics. Serve alongside Cheese-Pimiento Rolls for a delightful combination. It also makes a great addition to a vegetarian spread or BBQ buffet. Garnish with extra parsley for a fresh touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the potatoes from getting mushy, avoid storing them with the dressing until you're ready to serve. If you want to reheat, warm gently in the microwave, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Mustard Potato Salad contains roughly 140 calories, with 2g protein, 24g carbohydrates, and 4g fat. It is a good source of potassium (11% of the Daily Value), vitamin C (11% of the Daily Value), and iron (10% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.3g 6% DV
Carbs 24.1g 9% DV
Fiber 2.3g 8% DV
Sugar 9g 18% DV

Electrolytes

Sodium 25.9mg 1% DV
Potassium 537.9mg 11% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 9.8mg 11% DV
Calcium 15.2mg 1% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this potato salad ahead of time?

Yes, you can prepare the salad a day in advance. Just remember to keep the dressing separate until you're ready to serve. This will ensure the potatoes remain firm and retain their texture. Mix it all together just before serving to enhance the flavors.

What type of potatoes should I use?

Waxy potatoes like red or yellow potatoes work best for this salad as they hold their shape well after boiling. If you prefer a creamier texture, you could also use Yukon Gold potatoes. Avoid starchy potatoes like Russets, as they can become mushy.

Can I add other vegetables to the salad?

Absolutely! Feel free to get creative by adding diced cucumbers, carrots, or peas for extra color and nutrition. Just be mindful of the balance of flavors and textures. A bit of crunch can enhance the overall experience, making it more interesting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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