Jalapeno Chicken Corn Chowder

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Ingredients

  • 3 cups frozen corn
  • 1 (14 ounce) can chicken broth
  • 2 cups chopped cooked chicken breasts
  • 1 cup milk
  • 1/4 cup roasted red pepper, strips
  • 2 jalapeno peppers
  • 1 cup shredded monterey jack cheese

Instructions

  1. Slice roasted red pepper strips into thin slices. Carefully remove stem and seeds from the jalapeno peppers and discard; finely chop the peppers.
  2. In a blender combine the chicken broth with 1 1/2 cups of the corn. Blend until nearly smooth.
  3. In a large saucepan combine the broth mixture and the remaining 1 1/2 cups of corn. Stir in cooked chicken, milk, red peppers, and jalapenos. Simmer over medium heat until heated through.
  4. Garnish each serving with Monterey Jack cheese.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 5.6g 7% DV
Carbs 25.6g 9% DV
Fiber 2g 7% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 196.3mg 9% DV
Potassium 307.3mg 7% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 58.2mg 65% DV
Vitamin D 0.5mcg 3% DV
Calcium 112mg 9% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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