Jalapeno Squash Croquettes
Crispy jalapeno squash croquettes offer a spicy, savory bite with tender squash and onion, perfect as an appetizer or snack for those who love bold flavors and crunchy textures.
Ingredients
Instructions
- Cook squash and onion together in salted water until tender; drain thoroughly.
- Crumble the corn bread muffins and add to the cooked squash and onion mixture.
- Beat the egg in a large bowl.
- Add the squash mixture and bread crumbs to the beaten egg.
- Mix everything thoroughly until combined.
- Heat vegetable oil in a deep fryer until very hot.
- Take spoonfuls of the squash mixture and roll them in bread crumbs on wax paper.
- Drop the coated croquettes into the hot oil.
- Fry 4 at a time for about 3 to 4 minutes or until golden brown.
- Drain on paper towels.
- These croquettes can be frozen and reheated for later use.
Tips & Substitutions
For a spicier kick, consider adding finely chopped fresh jalapeños to the mixture. If yellow summer squash is unavailable, zucchini can be a suitable substitute. Ensure the squash and onion are well-drained to prevent a soggy texture. For a lighter alternative, you can bake the croquettes instead of frying them, using a drizzle of oil to achieve crispiness.
Serving Suggestions
These croquettes make a delightful appetizer or side dish and pair wonderfully with Salsa And Cheese Dip for an added flavor boost. Serve them alongside a fresh salad or as part of a larger spread featuring Mexican recipes, like Vegetarian Layered Mexican Casserole With Black Beans. Garnish with fresh herbs or lime wedges for a zesty touch.
Storage & Reheating
Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. You can also freeze uncooked croquettes, placing them on a baking sheet until firm, then transferring them to a freezer bag for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Jalapeno Squash Croquettes contains roughly 365 calories, with 7g protein, 55g carbohydrates, and 14g fat. It is a good source of protein (13% of the Daily Value) and iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the croquettes in advance?
Yes, you can prepare the croquette mixture ahead of time and refrigerate it for up to 24 hours. Just form and fry them when you're ready to serve for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).