Jamacian Barbecue Sauce

Prep: 10 min Cuisine: Caribbean

A smoky, tangy Jamaican barbecue sauce perfect for pork, beef, or chicken, blending vinegar, citrus, spices, and liquid smoke for a bold flavor.

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Ingredients

  • 1/4 cup cider vinegar
  • 4 teaspoons lemon juice
  • 3 tablespoons Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon prepared mustard
  • 3/4 teaspoon salt
  • 1 cup catsup
  • 1 tablespoon liquid smoke
  • 1/2 teaspoon monosodium glutamate (m.s.g.)
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper

Instructions

  1. Blend all ingredients until smooth.
  2. Refrigerate the sauce for at least 1 hour to meld flavors.
  3. Heat the sauce before using on pork chops, meatloaf, hamburger patties, brisket, or stew.

Tips & Substitutions

For a sweeter sauce, consider adding more brown sugar or using honey as a substitute. If you prefer a spicier kick, feel free to increase the cayenne pepper or add some hot sauce. Blending the ingredients thoroughly ensures a smoother consistency, making it perfect for glazing grilled meats. For a twist, try adding some pineapple juice for a fruity flavor. This sauce is versatile and can complement a variety of dishes.

Serving Suggestions

This Jamaican barbecue sauce is excellent for basting grilled meats like pork chops and brisket. It also pairs beautifully with hamburgers and meatloaf, enhancing their flavor. Serve it alongside sides like Viola'S Marinated Vegetable Salad or coleslaw for a balanced meal. For a fun twist, try it as a dipping sauce for grilled vegetables or even as a marinade for tofu in vegan recipes.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to one week. It can also be frozen for longer storage, allowing for easy future use. When reheating, gently warm it on the stovetop or in the microwave, stirring occasionally to maintain its smooth texture. Just make sure to let it cool before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Jamacian Barbecue Sauce contains roughly 61 calories, with 2g protein, 13g carbohydrates, and 1g fat. It is a good source of vitamin A (14% of the Daily Value) and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 665mg per serving (29% of the Daily Value).

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1g 1% DV
Carbs 13.5g 5% DV
Fiber 2.6g 9% DV
Sugar 7g 14% DV

Electrolytes

Sodium 664.8mg 29% DV
Potassium 419.8mg 9% DV

Vitamins & Minerals

Vitamin A 124mcg 14% DV
Vitamin C 10.7mg 12% DV
Calcium 25.4mg 2% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just store it in the refrigerator and give it a good stir before using. This can save you time when preparing your meal and enhance the overall taste.

Is this sauce suitable for vegetarian dishes?

Yes, this barbecue sauce is perfect for vegetarian options! Use it as a marinade or glaze for grilled vegetables, tofu, or tempeh. It adds a robust flavor that complements plant-based dishes wonderfully, making it a great addition to your vegan recipes.

Can I adjust the spiciness of this sauce?

Definitely! You can easily modify the heat level by increasing or decreasing the cayenne pepper to your taste. If you're looking for a milder sauce, reduce the cayenne or omit it altogether. On the other hand, for more heat, try adding some chopped jalapeños or a dash of hot sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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