Jamaican Baby Back Ribs

Prep: 720 min Cuisine: Jamaican

Juicy Jamaican baby back ribs infused with warm spices and a zesty citrus flavor, perfect for flavorful gatherings or a spicy, tender barbecue experience.

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Ingredients

  • 2 Tbsp. sugar
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. salt
  • 1 Tbsp. vegetable oil
  • 2 tsp. black pepper
  • 2 tsp. dried thyme leaves
  • 3/4 tsp. ground cinnamon
  • 3/4 tsp. nutmeg
  • 3/4 tsp. allspice
  • 1/2 tsp. ground red pepper
  • 6 lb. well-trimmed pork baby back ribs, cut into 3 to 4 rib sections

Instructions

  1. Combine all ingredients except ribs in a small bowl and mix well to create a seasoning rub.
  2. Spread the rub over all surfaces of the ribs; press with fingertips so the mixture adheres well.
  3. Cover the ribs and refrigerate overnight to marinate.

Tips & Substitutions

For maximum flavor, allow the ribs to marinate for at least 12 hours, or overnight if possible. If you prefer a sweeter rub, consider adding a bit more sugar or honey. You can substitute the dried thyme with fresh thyme for a more vibrant taste. For a spicy kick, increase the ground red pepper or add a dash of cayenne pepper.

Serving Suggestions

Jamaican Baby Back Ribs are perfect for a summer barbecue or family gathering. Serve with classic sides like coleslaw, cornbread, or Red Rice Stove Top Or Oven Baked for a delicious combination. For a refreshing contrast, pair with a Korean Spinach Salad to balance the rich flavors of the ribs.

Storage & Reheating

Store leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the ribs in aluminum foil and warm them in a preheated oven at 250°F for about 30 minutes, or until heated through. This method helps retain moisture and keeps the ribs tender.

Nutrition & Diet Analysis (per serving)

Each serving of Jamaican Baby Back Ribs contains roughly 41 calories, with 1g protein, 8g carbohydrates, and 2g fat. It is a good source of vitamin C (16% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.5g 2% DV
Carbs 7.7g 3% DV
Fiber 2.8g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1751.9mg 76% DV
Potassium 117.1mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 14.3mg 16% DV
Calcium 44.3mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use spare ribs or St. Louis-style ribs instead of baby back ribs. However, cooking times may vary since these cuts can be thicker. Adjust the cooking time accordingly to ensure they are tender and fully cooked.

How can I make my ribs more tender?

To achieve tender ribs, consider using a low and slow cooking method, such as slow roasting or smoking. Cooking at a lower temperature for a longer period allows the collagen to break down, resulting in tender meat. Wrapping them in foil during the cooking process can also help retain moisture.

What type of grill is best for cooking these ribs?

A charcoal grill imparts a wonderful smoky flavor, but a gas grill works well too. If using a gas grill, create a two-zone fire by turning on one side for direct heat and leaving the other side off for indirect cooking. This allows for better control over the cooking process.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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