Jammin' Oat Muffins
Ingredients
- Cooking spray ⓘ
- 6 ounces unbleached all-purpose flour (about 1 1/3 cups) ⓘ
- 3/4 cup quick-cooking steel-cut oats ⓘ
- 1/3 cup packed brown sugar ⓘ
- 2 teaspoons baking powder ⓘ
- 1/8 teaspoon salt ⓘ
- 1 large egg
- 3/4 cup 1% low-fat milk ⓘ
- 1/4 cup canola oil ⓘ
- 1/4 cup maple syrup
- 1/4 cup raspberry preserves or jam ⓘ
Instructions
- Preheat oven to 400°.
- Lightly coat a 12-cup muffin tin with cooking spray; set aside. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, oats, brown sugar, baking powder, and salt in a large bowl.
- Crack egg into a medium bowl, and beat lightly with a fork. Add milk, oil, and maple syrup; mix well.
- Pour egg mixture into flour mixture, and stir until combined (mixture should still be lumpy and very wet). Spoon 1/3 cup batter into each muffin cup. Spoon 1 teaspoon preserves or jam into center of each cup of batter. Bake at 400° for 16 minutes or until muffins spring back when touched lightly in centers. Cool in pan for 5 minutes. Place muffins on a wire rack. Cool 15 minutes before serving.
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Nutrition & Diet Analysis (per serving)
889
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).