Jane Anne'S Broccoli

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Jane Anne's Broccoli is a comforting casserole featuring tender broccoli combined with creamy cheese and mayonnaise, topped with crunchy bread crumbs—perfect for family dinners or potlucks.

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Ingredients

  • 10 oz. frozen chopped broccoli
  • 1/2 cup mayonnaise
  • 1/2 to 3/4 cup grated cheese
  • 1 well beaten egg
  • 2 teaspoons chopped onion
  • 1 can cream of mushroom soup (optional)

Instructions

  1. Cook the frozen chopped broccoli according to package instructions and drain well.
  2. In a mixing bowl, combine the cooked broccoli with mayonnaise, grated cheese (reserve a small amount for topping), the well-beaten egg, chopped onion, and optional cream of mushroom soup.
  3. Transfer the mixture to a buttered baking dish and top with the remaining cheese and bread crumbs.
  4. Bake in a preheated oven at 350°F (175°C) for 35 minutes until golden and bubbly.

Tips & Substitutions

To enhance the flavor, try adding garlic powder or a dash of hot sauce. If you prefer, substitute the mayonnaise with Greek yogurt for a lighter option. For the cheese, cheddar or mozzarella works well, but feel free to mix types for added depth. You can also add cooked chicken or ham for protein, creating a heartier dish. Consider serving it as a side for American recipes like grilled meats.

Serving Suggestions

This broccoli dish pairs beautifully with grilled chicken or fish, making it an excellent side for a family dinner. You can also serve it alongside a fresh salad or with Light Corn Bread for a complete meal. For a comforting vegetarian option, consider serving it with a baked potato or creamy pasta to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes, but the oven method will help retain the dish's original texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Jane Anne'S Broccoli contains roughly 366 calories, with 5g protein, 44g carbohydrates, and 19g fat. It is a good source of calcium (13% of the Daily Value) and protein (11% of the Daily Value).

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 19.3g 25% DV
Carbs 44.1g 16% DV
Fiber 0.3g 1% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 383.2mg 17% DV
Potassium 304.5mg 6% DV
Cholesterol 125.7mg 42% DV

Vitamins & Minerals

Vitamin A 43.9mcg 5% DV
Vitamin C 0.9mg 1% DV
Calcium 173.2mg 13% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used instead of frozen. Just blanch it in boiling water for 2-3 minutes until tender, then chop and proceed with the recipe. This gives a fresher taste and a better texture in the finished dish.

Is there a way to make this recipe vegan?

Absolutely! To make it vegan, substitute the mayonnaise with vegan mayo and use a flax egg instead of a regular egg. For cheese, opt for a dairy-free cheese product. You can also omit the cream of mushroom soup or use a vegan version to keep the dish creamy.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or red pepper flakes into the broccoli mixture. You can also add a few dashes of hot sauce to the mayonnaise before combining it with the other ingredients. This will give the dish a nice kick without overpowering the broccoli flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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