Jane'S 10 Can Soup
Jane's 10 Can Soup is a hearty, flavorful dish blending beans, tomatoes, and vegetables, perfect for quick, comforting meals suited for family gatherings or weeknights.
Ingredients
Instructions
- Mix all of the chosen ingredients in a large pot.
- Add salt and pepper to taste.
- Heat to boiling, then let simmer until ready to serve, aligning with the baking time of bread or rolls.
- Serve hot.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or chili powder. If you prefer a heartier soup, mix in some cooked ground turkey or sausage. For a vegetarian version, use vegetable broth instead of chicken broth. You can swap out any canned vegetable for your favorites or what you have on hand, making this a versatile dish. Browse more American recipes for further inspiration.
Serving Suggestions
Serve this hearty soup with warm, crusty bread or rolls for a complete meal. A simple side salad, like Villa Montana Salad Dressing drizzled over mixed greens, complements the soup well. For a fun twist, consider topping individual bowls with shredded cheese or fresh herbs before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the soup in a saucepan over medium heat, stirring occasionally until warmed through. You can also reheat in the microwave, but be sure to cover the bowl to avoid splatters and stir halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Jane'S 10 Can Soup contains roughly 1005 calories, with 36g protein, 294g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (694% of the Daily Value), vitamin A (333% of the Daily Value), and potassium (81% of the Daily Value). Note that it is relatively high in sodium, at 924mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables! Just make sure to chop them into small pieces and cook them separately until tender before adding them to the soup. This will help maintain their texture and flavor. Keep in mind that cooking times may vary.
How can I make this soup spicier?
To add some heat, incorporate diced jalapeños or a splash of hot sauce to the mix. You can also use spicy Ro-Tel tomatoes or add crushed red pepper flakes while cooking. Adjust the spice level according to your preference for a kick that suits your taste.
Is this soup suitable for freezing?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the fridge overnight and then reheat on the stove or microwave until hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).