Jane'S Date Bars

Name: Jane'S Date Bars
Yield: 4 servings
Ingredients: 1 c. sugar; 4 Tbsp. soft margarine; 3/4 c. chopped nuts; 2 eggs, beaten; 3/4 c. flour; 1/2 tsp. vanilla; 1/2 tsp. baking powder; 1 small pkg. dates, chopped into small pieces

Vegetarian

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Ingredients

1 c. sugar ⓘ
4 Tbsp. soft margarine ⓘ
3/4 c. chopped nuts ⓘ
2 eggs, beaten ⓘ
3/4 c. flour ⓘ
1/2 tsp. vanilla ⓘ
1/2 tsp. baking powder ⓘ
1 small pkg. dates, chopped into small pieces ⓘ

Instructions

Put chopped dates in 1/4 cup of flour to prevent sticking; chopped, square dates work well.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 29.8g 38% DV

Carbs 88.4g 32% DV

Fiber 3.8g 14% DV

Sugar 19.1g 38% DV

Electrolytes

Sodium 2889.3mg 100% DV

Potassium 612mg 13% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 9.3mg 10% DV

Calcium 1559.8mg 100% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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