Jane'S Italian Dressing

Prep: 10 min Cook: 10 min Cuisine: Italian

Jane's Italian Dressing offers a tangy, flavorful blend with vinegar, Italian herbs, and a hint of sweetness, perfect for salads and drizzling over Mediterranean dishes.

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Ingredients

  • 1 cup salad oil
  • 1 cup vinegar
  • 1/2 cup catsup
  • 1 tablespoon Italian seasoning
  • 1 teaspoon dry mustard
  • 2 teaspoons ground oregano
  • 1/4 cup sugar
  • garlic powder
  • salt and pepper to taste
  • 1 tablespoon cornstarch

Instructions

  1. Put the salad oil, vinegar, catsup, Italian seasoning, dry mustard, ground oregano, sugar, garlic powder, salt, and pepper into a quart jar and fill with water until full.
  2. Pour the mixture from the jar into a pan and bring to a boil.
  3. In a small bowl, mix the cornstarch with water until milky and add to the boiling mixture.
  4. Cook until the mixture becomes clear and thickened.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. If you prefer a tangier flavor, increase the vinegar slightly. You can substitute the catsup with a homemade Marinara Sauce Or Spaghetti Sauce for a fresher taste. Adjust the garlic powder to your preference; fresh minced garlic can also elevate the flavor profile.

Serving Suggestions

This dressing is perfect for drizzling over a fresh Tortellini And Vegetable Salad or as a marinade for grilled chicken. For a heartier meal, serve it alongside Italian Spaghetti And Meatballs or toss it with a simple green salad. It also pairs beautifully with Homemade Pizza Bread for a delightful combination.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. Before using, give the jar a good shake as the ingredients may separate over time. Reheat in a saucepan over low heat if you prefer it warm, but it's also delicious served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Jane'S Italian Dressing contains roughly 164 calories, with 2g protein, 32g carbohydrates, and 3g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1641mg per serving (71% of the Daily Value).

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.1g 4% DV
Carbs 32g 12% DV
Fiber 3.8g 14% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 1640.9mg 71% DV
Potassium 291.6mg 6% DV

Vitamins & Minerals

Vitamin A 6.2mcg 1% DV
Vitamin C 22.5mg 25% DV
Calcium 74.3mg 6% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil?

Yes, you can substitute salad oil with olive oil for a richer flavor, particularly if you enjoy authentic Italian recipes. Just keep in mind that olive oil has a lower smoke point, so it may not be suitable for all cooking methods.

How can I make this dressing spicier?

To add some heat, consider mixing in a teaspoon of red pepper flakes or a dash of hot sauce. Start with a small amount and adjust according to your taste preferences for the perfect kick.

Is this dressing vegan-friendly?

Yes, this dressing is vegan-friendly as it does not contain any animal products. You can enjoy it with various vegan recipes, making it a versatile addition to your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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