Jan'S Concoction

Name: Jan'S Concoction
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 small potatoes; 1/2 lb sausage; 1 small onion; 6 eggs; 1 container Cheez Whiz

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, cheesy potato and sausage casserole with eggs and vegetables, perfect for breakfast or brunch, offering savory flavors and comforting textures.

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Ingredients

6 small potatoes ⓘ
1/2 lb sausage ⓘ
1 small onion ⓘ
6 eggs ⓘ
1 container Cheez Whiz ⓘ

Instructions

Fry the small potatoes and chopped onion together until tender and lightly browned.
Fry the sausage until cooked through, then drain excess fat.
In a large frypan, combine the cooked sausage and potatoes. Add sliced mushrooms if desired.
Beat the eggs and pour them over the sausage and potato mixture in the frypan.
Cook until the eggs are set, turning as needed to ensure even cooking.
Add Cheez Whiz or cheese until melted throughout the concoction and serve hot.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 17.2g 22% DV

Carbs 47.5g 17% DV

Fiber 2.3g 8% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 448.8mg 20% DV

Potassium 725.3mg 15% DV

Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 7.5mg 8% DV

Vitamin D 6.6mcg 33% DV

Calcium 72.5mg 6% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).