January Casserole

Name: January Casserole
Yield: 4 servings
Ingredients: 1 lb. ground beef, browned; 1 large onion, chopped and sauteed; 1 (16 oz.) can peas, drained; 4 oz. Cheddar cheese, shredded; 1/4 c. A.1. sauce; 8 oz. extra wide egg noodles, cooked and buttered

Beef Dairy

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Ingredients

1 lb. ground beef, browned ⓘ
1 large onion, chopped and sauteed ⓘ
1 (16 oz.) can peas, drained ⓘ
4 oz. Cheddar cheese, shredded ⓘ
1/4 c. A.1. sauce ⓘ
8 oz. extra wide egg noodles, cooked and buttered

Instructions

Combine in a large 3-quart covered baking dish.
Microwave on High for 5 minutes.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 26.1g 33% DV

Carbs 20.5g 7% DV

Fiber 1.9g 7% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 920.8mg 40% DV

Potassium 205.8mg 4% DV

Cholesterol 56.5mg 19% DV

Vitamins & Minerals

Vitamin A 184.5mcg 21% DV

Vitamin C 2.1mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 312.3mg 24% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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