Jayne'S Submix

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Ingredients

  • 1 lb. boiled ham
  • 1 lb. cappacola
  • 1 lb. genoa salami
  • 1/2 lb. American cheese
  • 1/2 lb. Provolone cheese
  • sliced tomatoes
  • sliced onions
  • shredded lettuce
  • olive oil (approximately 1/4 c.)
  • juice of peppers (approximately 1/4 c.)
  • 1 jar sweet cherry peppers
  • oregano

Instructions

  1. Chop the meat and cheeses and add 1 jar sweet cherry peppers. Mix with tomatoes, onions and shredded lettuce.
  2. (Use as many tomatoes, onion and shredded lettuce as you want.)
  3. Mix olive oil, and pepper juice and then pour over all ingredients (use your judgment on amount of liquid).
  4. Sprinkle with oregano.
  5. Serve with fresh rolls.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 42.9g 55% DV
Carbs 31.4g 11% DV
Fiber 12.8g 46% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 998mg 43% DV
Potassium 673mg 14% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 227.3mcg 25% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 796.3mg 61% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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