Je Je'S Tea

Serves: 4 Cuisine: American

A refreshing lemon tea infused with mint and cloves, perfect for hot days or gatherings, offering a blend of citrus, herbal, and spicy flavors.

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Ingredients

  • 10 tea bags
  • 20 cloves
  • 10 mint leaves
  • 1 quart boiling water
  • 2 cups ReaLemon lemon juice concentrate

Instructions

  1. Mix tea bags, cloves, mint leaves, and boiling water.
  2. Add ReaLemon juice and 3 quarts of water.
  3. Strain the mixture and refrigerate.
  4. Serve chilled.

Tips & Substitutions

For a stronger flavor, let the tea bags steep longer than usual, but be cautious not to make it too bitter. If you prefer a sweeter tea, consider adding honey or agave syrup to taste. You can also substitute fresh mint with peppermint extract if fresh leaves aren't available. Experiment with different spices like cinnamon or cardamom for a unique twist.

Serving Suggestions

Serve Je Je'S Tea in tall glasses filled with ice, garnished with additional mint leaves or lemon slices for an extra pop of flavor. This tea pairs beautifully with light snacks like Pull-Apart Buns or fresh fruit, making it a delightful choice for summer gatherings or picnics.

Storage & Reheating

Store any leftover Je Je'S Tea in an airtight container in the refrigerator for up to a week. To enjoy it cold again, simply pour it over ice. If you want a refreshing twist, you can add fresh mint leaves or citrus slices to each glass when serving.

Nutrition & Diet Analysis (per serving)

Each serving of Je Je'S Tea contains roughly 504 calories, with 14g protein, 86g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (35% of the Daily Value), protein (27% of the Daily Value), and calcium (27% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 14.2g 18% DV
Carbs 85.7g 31% DV
Fiber 9.8g 35% DV
Sugar 35g 70% DV

Electrolytes

Sodium 367.4mg 16% DV
Potassium 598.6mg 13% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 1.7mg 2% DV
Calcium 353.1mg 27% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use loose tea instead of tea bags?

Yes, you can use loose tea by measuring out the equivalent amount, typically one teaspoon per cup. Make sure to use a tea strainer to catch the leaves after steeping. This allows for a more robust flavor and a more personalized blend.

Is it possible to make this tea without cloves?

Absolutely! If you're not a fan of cloves, you can omit them entirely or substitute with spices like allspice or nutmeg for a different taste. The mint and lemon juice will still provide a refreshing base.

Can I sweeten Je Je'S Tea, and if so, how?

Definitely! You can add sweeteners like honey, sugar, or agave syrup directly into the hot tea while it's still warm, which will help it dissolve. Adjust the sweetness to your preference, and consider adding fresh fruit for natural sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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