Jeff'S Beef Marinade
A flavorful beef marinade with bold soy, Worcestershire, garlic, and spices that tenderizes and enhances meat for grilling or broiling, perfect for beef lovers and backyard barbecues.
Ingredients
Instructions
- Put all ingredients in a blender and mix well.
- Use as a marinade for London broil or other beef cuts.
- Keep in the freezer for indefinite storage.
Tips & Substitutions
For a richer flavor, let the marinade sit for at least an hour before using it. You can substitute olive oil for salad oil or use low-sodium soy sauce if you’re watching your salt intake. Add a teaspoon of smoked paprika for an extra depth of flavor. The marinade can also work with chicken or pork if you prefer.
Serving Suggestions
This marinade pairs beautifully with grilled London broil, enhancing the beef's natural flavors. Serve it alongside roasted vegetables or a fresh salad for a complete meal. For a delightful contrast, consider pairing it with Pull-Apart Buns to soak up the juices. A robust red wine like Fox Grape Wine complements this dish perfectly.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. For longer storage, freeze it in small portions to easily thaw only what you need. When ready to use, defrost in the refrigerator overnight or use a microwave on the defrost setting, ensuring it doesn’t cook.
Nutrition & Diet Analysis (per serving)
Each serving of Jeff'S Beef Marinade contains roughly 236 calories, with 4g protein, 17g carbohydrates, and 16g fat. It is an excellent source of vitamin C (43% of the Daily Value). Note that it is relatively high in sodium, at 2556mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other meats?
Yes, this marinade is versatile and can be used for chicken, pork, or even tofu for a vegan option. Adjust the marinating time according to the meat—chicken typically needs less time than beef.
How long should I marinate the beef?
For best results, marinate the beef for at least 4 hours, but overnight is ideal. This allows the flavors to penetrate the meat, making it tender and flavorful.
Can I make this marinade in advance?
Absolutely! You can prepare the marinade a few days ahead of time, storing it in the refrigerator. It can also be frozen for longer storage, making it convenient for future meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).