Jean'S Broccoli Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy broccoli casserole with tender rice and a crispy onion topping, perfect for family dinners or potlucks. This comforting dish combines broccoli, Cheez Whiz, and cream of broccoli soup for a rich flavor profile that appeals to all ages and pairs well with simple sides.

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Ingredients

  • 10 oz. frozen chopped broccoli
  • small jar Cheez Whiz
  • 1 1/2 cups Minute rice
  • 1 1/2 cups water
  • 1 can cream of broccoli soup
  • 1 small onion

Instructions

  1. Bring water, chopped onion, and margarine to a boil in a saucepan.
  2. Add the frozen broccoli and stir until thawed.
  3. Remove from heat and stir in the cooked rice.
  4. Cover and let stand for five minutes.
  5. Stir in Cheez Whiz and cream of broccoli soup until well combined.
  6. Transfer the mixture to a 2-quart casserole dish.
  7. Top with onion rings.
  8. Bake at 325°F (163°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 24.2g 31% DV
Carbs 28.6g 10% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 479.3mg 21% DV
Potassium 138.8mg 3% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 7.5mg 8% DV
Calcium 40.5mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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