Jello -O- Salad

Prep: 10 min Cuisine: American

A vibrant and creamy orange Jello-O salad with pineapple and sour cream, perfect for potlucks and family gatherings, offering a sweet and tangy flavor combination.

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Ingredients

  • 1 large box orange Jell-O
  • 2 c. hot water
  • 1 c. sour cream
  • 15 oz. can crushed pineapple

Instructions

  1. Make Jell-O with hot water and let it cool.
  2. Once cooled, use a mixer to blend in the sour cream.
  3. Add crushed pineapple to the mixture and stir well.
  4. Pour into a mold or leave in a bowl if desired.
  5. Chill until the Jell-O is firm.

Tips & Substitutions

For a lighter version, consider substituting the sour cream with Greek yogurt for added protein and tang. You can also use sugar-free Jell-O to reduce calories. Make sure the Jell-O is completely cooled before mixing in the sour cream to avoid curdling. If you want to add texture, fold in mini marshmallows or chopped nuts before chilling. This dish can be served alongside other American recipes like Camp Cobbler.

Serving Suggestions

This Jell-O salad makes a refreshing side dish for summer barbecues or family gatherings. It pairs beautifully with savory dishes such as grilled chicken or pork. For an added touch, garnish with fresh mint or additional pineapple chunks. It can also be served as a light dessert, alongside other sweet treats like Butterscotch Nut Fudge or Heavenly Frozen Fruit Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the Jell-O starts to lose its firmness, re-chill it to restore its texture. Avoid freezing, as this can alter the consistency of the sour cream and pineapple. When ready to serve, simply scoop out portions directly from the container or unmold if desired.

Nutrition & Diet Analysis (per serving)

Each serving of Jello -O- Salad contains roughly 139 calories, with 4g protein, 32g carbohydrates, and 0g fat. It is a good source of calcium (13% of the Daily Value) and vitamin A (10% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 0.1g
Carbs 31.6g 11% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 171.9mg 7% DV
Potassium 216mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 88.2mcg 10% DV
Vitamin C 4.4mg 5% DV
Calcium 169mg 13% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can easily swap out the orange Jell-O for any other flavor you prefer, such as strawberry or raspberry. Just keep in mind that this may alter the overall taste and color of the dish. Experimenting with different flavors can give you a fun variety for different occasions.

How long does it take for the Jell-O to set?

Typically, it takes about 4-6 hours for the Jell-O to set in the refrigerator. To ensure it firms up properly, avoid opening the fridge frequently and maintain a consistent, cool temperature. For quicker results, you can place the mold in a colder part of the fridge.

Can I add other fruits to this recipe?

Absolutely! You can incorporate other fruits like diced peaches, strawberries, or bananas for added flavor and texture. Just make sure to drain any excess liquid from canned fruits to prevent the salad from becoming too watery. Mixing in fresh fruits can elevate the dish even further.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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