J.L.T. Chili

Beef
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Ingredients

  • 1 Tbsp. oil ⓘ
  • 3 medium onions, diced ⓘ
  • 3 lb. ground beef ⓘ
  • 1 bell pepper, diced ⓘ
  • 2 celery stalks, diced ⓘ
  • 8 (8 oz.) tomato sauce ⓘ
  • 2 (20 oz.) cans kidney beans ⓘ
  • 2 Tbsp. chili powder

Instructions

  1. Pour oil into
  2. 14-inch Dutch oven and heat.
  3. Add onions and cook
  4. until
  5. clear.
  6. Add
  7. meat,
  8. bell
  9. pepper and celery; thoroughly brown. When
  10. done
  11. skim or drain off grease.
  12. Add tomato sauce
  13. and
  14. stir well.
  15. Cook for 15 minutes.
  16. Add beans and chili powder and allow to simmer for 45 minutes.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 37.5g 48% DV
Carbs 38.7g 14% DV
Fiber 16.4g 59% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 835.5mg 36% DV
Potassium 1064.3mg 23% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 416.5mcg 46% DV
Vitamin C 35.4mg 39% DV
Vitamin D 0mcg
Calcium 135.8mg 10% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil kidney beans bell pepper chili powder onion tomato sauce ground beef

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