Jo Anne Erkert'S Swiss Steak
A hearty Swiss steak featuring tender beef, savory mushroom and onion flavors, simmered in a rich tomato-based sauce. Perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cut steak into serving-sized pieces.
- Flour the steak pieces and brown them in a pan with the sliced onions.
- Combine all ingredients and simmer for 3 hours.
- Remove the lid during the last 45 minutes to thicken the sauce.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a tablespoon of soy sauce to the simmering mixture. If you're out of mushrooms, you can substitute with diced zucchini or eggplant. Browning the steak well gives depth to the dish, so don't rush this step. To enhance the dish, serve with a side of Warm Mushroom Salad.
Serving Suggestions
This Swiss steak is delicious served over a bed of mashed potatoes or rice to soak up the flavorful sauce. Pair it with steamed green beans or a fresh salad for a balanced meal. It also complements sides like Sugared Yams, adding a sweet contrast to the savory dish.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, adding a splash of water or broth to keep the sauce from thickening too much. It can also be reheated in the microwave, covered, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Jo Anne Erkert'S Swiss Steak contains roughly 270 calories, with 10g protein, 38g carbohydrates, and 11g fat. It is an excellent source of vitamin D (279% of the Daily Value), vitamin C (87% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts of beef, like chuck roast or even pork shoulder, but keep in mind that cooking times may vary. Ensure the meat is tender by adjusting the simmering time as needed.
Is there a way to make this recipe healthier?
Certainly! You can reduce the ketchup and increase the amount of fresh vegetables, such as adding diced carrots or celery. Using low-sodium ketchup and omitting extra salt can also help make it healthier.
Can I prepare this dish in a slow cooker?
Absolutely! After browning the steak and onions, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the meat is tender and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).